Shoulder Pain: Causes, Symptoms and Effective Treatments at Prana Physiotherapy

 

Shoulder pain is a common complaint that can significantly impact your daily life. It can make simple tasks like reaching for a shelf or putting on a coat difficult and frustrating. But the good news is, shoulder pain is often treatable! At Prana Physiotherapy, with locations in Surrey and New Westminster, BC, our experienced team can help diagnose the cause of your pain and develop an effective treatment plan to get you back to feeling your best.

 

Understanding the Causes of Shoulder Pain

 

There are many potential causes of shoulder pain, each with its own set of symptoms. Here's a look at some of the most common:

 

Rotator Cuff Injuries: These involve damage to the tendons and muscles that hold your shoulder joint in place. Activities that involve repetitive overhead motions, falls, or lifting heavy objects can contribute to rotator cuff injuries.

Bursitis: Bursae are fluid-filled sacs that cushion your shoulder joint. When these bursae become inflamed, it can cause pain and tenderness.

Arthritis: This is a degenerative condition that can affect the cartilage in your shoulder joint, leading to pain, stiffness, and swelling.

Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and a limited range of motion in the shoulder joint. It can develop gradually or occur suddenly after an injury.

 

Recognizing the Symptoms of Shoulder Pain

 

The specific symptoms you experience will depend on the cause of your shoulder pain. However, some common signs include:

 

  • Pain in the shoulder joint or upper arm

  • Difficulty reaching overhead

  • Weakness in the arm

  • Clicking or popping sounds in the shoulder

  • Difficulty sleeping on the affected side

 

Effective Treatments for Shoulder Pain at Prana Physiotherapy

 

At Prana Physiotherapy, we take a holistic approach to treatment, focusing on alleviating your pain and restoring your shoulder function. Our experienced physiotherapists will work with you to develop a personalized treatment plan that may include:

 

Manual therapy: Techniques like massage and joint mobilization can help improve flexibility and reduce pain.

Therapeutic exercises: Strengthening and  stretching exercises can improve range of motion and stability.

Modalities: Ultrasound, heat therapy, and other modalities can help reduce inflammation and promote healing.

Education and advice: We'll provide you with tips on proper posture, activity modification, and pain management at home.

 

In some cases, medication or surgery may be necessary. However, physiotherapy is often the first line of treatment for shoulder pain and can be very effective in reducing pain and improving function.

 

Find Relief for Your Shoulder Pain at Prana Physiotherapy

 

Don't let shoulder pain hold you back from enjoying your life. Our team at Prana Physiotherapy is dedicated to helping you achieve lasting relief. Contact us today to schedule an appointment at one of our convenient locations in Surrey or New Westminster, BC.  You can find us at:

 

Surrey - 57th Ave Health Clinic: 17687 57th Avenue, Surrey, BC V3S 1H1

Surrey - King George Location: 103-9093 King George Blvd, Surrey, BC V3V 5V7

Prana Physiotherapy New Westminster: 420 Columbia St, 4th Floor, New Westminster, BC V3L 1B1

 

Visit our website at  https://pranaphysiotherapy.ca/ to learn more about our services and how we can help you achieve pain-free shoulders.

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