Prana Physiotherapy

  Introduction: Start by acknowledging the commonality of pain – whether it's a nagging ache, a sudden injury, or chronic discomfort. Emphasize the impact of pain on daily life: limitations on activities, reduced quality of life, and emotional toll. Briefly introduce Prana Physiotherapy and its mission to help individuals achieve a pain-free life. 1. Understanding the Root Cause: Discuss the importance of proper diagnosis. Highlight Prana Physiotherapy's comprehensive assessment methods to pinpoint the underlying cause of pain. Briefly mention different types of pain. 2. Personalized Treatment Plans: Emphasize the personalized approach to treatment at Prana Physiotherapy. Discuss various physiotherapy techniques:Manual therapy (massage, mobilization) Exercise therapy (strengthening, stretching, core stability) Electrotherapy (TENS, ultrasound) Acupuncture Dry needling Briefly touch upon the role of patient education and home exercise programs. 3. Beyond Pain Relief: Focus ...

  Shoulder pain is a common complaint that can significantly impact your daily life. It can make simple tasks like reaching for a shelf or putting on a coat difficult and frustrating. But the good news is, shoulder pain is often treatable! At Prana Physiotherapy, with locations in Surrey and New Westminster, BC, our experienced team can help diagnose the cause of your pain and develop an effective treatment plan to get you back to feeling your best.   Understanding the Causes of Shoulder Pain   There are many potential causes of shoulder pain, each with its own set of symptoms. Here's a look at some of the most common:   Rotator Cuff Injuries: These involve damage to the tendons and muscles that hold your shoulder joint in place. Activities that involve repetitive overhead motions, falls, or lifting heavy objects can contribute to rotator cuff injuries. Bursitis: Bursae are fluid-filled sacs that cushion your shoulder joint. When these bursae become inflamed, it ca...

Prana Physiotherapy In today's fast-paced work environment, it's easy to neglect our physical health. Long hours, sedentary lifestyles, and poor ergonomics can lead to a variety of musculoskeletal problems. That's where physiotherapy can play a crucial role in promoting workplace wellness. Prana Physiotherapy offers expert physiotherapy services to help you maintain a healthy work environment and prevent injuries. Our experienced therapists can assess your workplace setup, identify potential risk factors, and provide personalized recommendations to improve your comfort and well-being. Key physiotherapy tips for a healthy work environment Ergonomic Assessment Ensure your workstation is set up properly to minimize strain on your body. Adjust your chair, desk, and computer monitor to maintain a neutral posture. Regular Breaks Take short breaks throughout the day to stretch, move around, and rest your eyes. Even a brief walk can help reduce fatigue and improve blood circulatio...

 As we age, our bodies change. Maintaining strength, flexibility, and balance becomes increasingly important to prevent falls and injuries, and ensure a high quality of life. Physiotherapy can be a powerful tool for seniors in Surrey, BC, to stay active, independent, and live life to the fullest. Benefits of Physiotherapy for Seniors: • Improved Mobility and Balance: Physiotherapists at Prana Physiotherapy  in Surrey can help you regain or improve your range of motion, strengthen muscles, and enhance balance. This reduces the risk of falls and allows you to confidently navigate your daily activities. • Pain Management : Chronic pain, from arthritis to back pain, can significantly impact quality of life. Physiotherapists use manual therapy, exercise programs, and modalities like heat and ultrasound to manage pain naturally, without relying solely on medication. • Fall Prevention : Falls are a major concern for seniors. Physiotherapists assess your risk factors and create...