Prana Physiotherapy

Prana Physiotherapy In today's fast-paced work environment, it's easy to neglect our physical health. Long hours, sedentary lifestyles, and poor ergonomics can lead to a variety of musculoskeletal problems. That's where physiotherapy can play a crucial role in promoting workplace wellness. Prana Physiotherapy offers expert physiotherapy services to help you maintain a healthy work environment and prevent injuries. Our experienced therapists can assess your workplace setup, identify potential risk factors, and provide personalized recommendations to improve your comfort and well-being. Key physiotherapy tips for a healthy work environment Ergonomic Assessment Ensure your workstation is set up properly to minimize strain on your body. Adjust your chair, desk, and computer monitor to maintain a neutral posture. Regular Breaks Take short breaks throughout the day to stretch, move around, and rest your eyes. Even a brief walk can help reduce fatigue and improve blood circulatio...